Weigh In record (no journal entry) for 15 December 2023
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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827 kcal
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Fat: 33.85g | Prot: 64.26g | Carbs: 68.22g.
Breakfast: Norven Икра Форели, Piatnica Сыр Мягкий Сливочный Twoj Smak, Sante Crispbread Хлебцы, Оливковое Масло, Шампиньоны, Яйцо. Lunch: Перепелиное Яйцо, Перепелиное Мясо. Snacks/Other: Банан, Piatnica Сыр Мягкий Сливочный Twoj Smak, Илона Хлеб Житня Насолода. more...
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Losing 1.4 kg a Week
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yulia_ostapchuk's Weight History
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