Weigh In record (no journal entry) for 15 December 2023
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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962 kcal
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Fat: 24.28g | Prot: 33.55g | Carbs: 151.40g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Piscok. more...
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steady weight
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alfi elisa's Weight History
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