Weigh In record (no journal entry) for 15 December 2023
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
962 kcal
|
Fat: 24.28g | Prot: 33.55g | Carbs: 151.40g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Piscok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfi elisa's Weight History
|