Weigh In record (no journal entry) for 15 December 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1389 kcal
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Fat: 72.89g | Prot: 75.44g | Carbs: 105.38g.
Breakfast: REWE Mandeln Gehobelt, Leinsamen, DM Bio Chiasamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Maggi Senfsoße. Dinner: Babybel Mini Babybel, Sonnen Bassermann Kürbissuppe mit Kokosmilch. Snacks/Other: Alnatura Dinkel Stollen Cookies. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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