Weigh In record (no journal entry) for 15 December 2023
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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977 kcal
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Fat: 50.46g | Prot: 75.82g | Carbs: 57.21g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: RED Молочный Шоколад с Орехами, Семга Отварная. Dinner: Coffee Like Латте (400мл). Snacks/Other: Апельсины, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 2.1 kg a Week
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Okozaoko82's Weight History
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