Weigh In record (no journal entry) for 15 December 2023
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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500 kcal
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Fat: 17.12g | Prot: 31.80g | Carbs: 55.21g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Fırında Pişmiş veya Izgara Somon, Migros Tahin. Dinner: Danone Activia Çilekli Yoğurt , Halk Ekmek Glutensiz Ekmek. Snacks/Other: Peyman Kuru Erik. more...
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Gaining 2.1 kg a Week
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