Weigh In record (no journal entry) for 15 December 2023
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1480 kcal
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Fat: 71.57g | Prot: 85.11g | Carbs: 132.36g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Fıstık Ezmesi, Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler. Lunch: Multipower Whey Protein, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mantar Yemeği, Şehriyeli Pilav, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Mandalina, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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3222 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Suat_gezbic's Weight History
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