Lanasitova's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

68.9 kg Lost so far: 10.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1570 kcal

Fat: 63.20g | Prot: 70.09g | Carbs: 170.30g. Breakfast: Nadler Hering Antipasti, Oatly Hafer Barista Edition, Philadelphia Balance, Вареное Яйцо, REWE Beste Wahl Sonnenblumenkernbrot Roggenvollkornbrot. Lunch: Andechser Natur Bio Kefir Mild, Exquisa Cheesecake Lemon. Dinner: McDonald's 4 Chicken McNuggets, McDonald's Hamburger, McDonald's Cheeseburger. Snacks/Other: San Pellegrino Pompelmo. more...

492 kcal

Exercise: Bike Machine (Cycling) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 2.1 kg a Week

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Lanasitova's Journal, 15 Dec 23

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Lanasitova's Weight History