Weigh In record (no journal entry) for 15 December 2023
|
83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
3538 kcal
|
Fat: 79.35g | Prot: 220.54g | Carbs: 278.39g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Mokka Jogurt, Powerbar Deluxe Protein, Strawberry, Emmi High Protein Milch. Lunch: Migros Bresaola, Coop Qualité & Prix High Protein Vanilla Drink, Betty Bossi Chicken Strips Herbs. Dinner: Grappa, Coop Ruchbrot, Caipirinha, Schokolade, Chili Con Carne mit Bohnen. Snacks/Other: Kägi Fret Kägi Fret, Banane. more...
|
|
2437 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
|
|