Weigh In record (no journal entry) for 15 December 2023
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65.7 kg
Lost so far: 28 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1383 kcal
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Fat: 52.02g | Prot: 74.74g | Carbs: 155.24g.
Breakfast: Красная Цена Плюшка Московская, Магнит Банан, Ulker Cikolata, Белогорье Молоко 4,5%, Чудо Йогурт Вишня-Черешня, Творог 5%. Lunch: Красное Яблоко, Чудо Йогурт Вишня-Черешня, Творог 5%, Пицца Пепперони (36 см). Dinner: Dr. Korner Хлебцы. more...
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Losing 3.2 kg a Week
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irairochka11's Weight History
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