Weigh In record (no journal entry) for 15 December 2023
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89.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1720 kcal
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Fat: 44.84g | Prot: 42.58g | Carbs: 304.12g.
Breakfast: Fıstık Ezmesi, Ayva, Mandalina, Elma, Sriracha, Burch Yulaf Ezmesi, Sütaş Yarım Yağlı Süt , Siyah Zeytin, Havuç, Fırında Patates. Dinner: Nohut Yemeği, Lavaş, Komagene Çiğ Köfte. more...
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2360 kcal
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Exercise:
yürüyüş - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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