Weigh In record (no journal entry) for 15 December 2023
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65 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1354 kcal
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Fat: 70.80g | Prot: 65.76g | Carbs: 135.84g.
Breakfast: Ne Moloko Соевое с Бананом. Lunch: Nutiva Кокосовое Масло, Веселый Молочник Сметана 15%, Шпинат, Яйцо, Мистраль Бурый Рис Отварной. Dinner: Веселый Молочник Сметана 15%, Люди Любят Лазанья с Цыплёнком. more...
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Gaining 1.4 kg a Week
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Evgeniass's Weight History
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