Weigh In record (no journal entry) for 15 December 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1537 kcal
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Fat: 76.74g | Prot: 46.33g | Carbs: 167.51g.
Breakfast: Level Kitchen Каша 5 Злаков с Бананом и Арахисом. Lunch: Цех 85 Медовик Классический, Цех 85 Латте. Dinner: Level Kitchen Кебаб из Куриных Грудок с Соусом Сацебели. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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Losing 1.4 kg a Week
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