3dq's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

86.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

277 kcal

Fat: 2.22g | Prot: 3.98g | Carbs: 66.10g. Dinner: Yeşil Elma, Mandalina, Ülker Çubuk Kraker. more...

2436 kcal

Exercise: RPM - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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3dq's Weight History