Weigh In record (no journal entry) for 15 December 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1140 kcal
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Fat: 44.88g | Prot: 28.39g | Carbs: 126.77g.
Breakfast: Добрый Кола, Вязанка Сосиски Молокуши, Вареное Яйцо. Dinner: Хохланд Плавленый Сыр, Родные Просторы Батон Нарезной, Аджика, Добрый Кола, Жареная Картошка. Snacks/Other: Мандарины, MacCoffee Капучино Ди Торино, Milka Milka & Oreo, MacCoffee Капучино Ди Торино. more...
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Losing 1.4 kg a Week
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dianamanukyan264's Weight History
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