Weigh In record (no journal entry) for 15 December 2023
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51.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1333 kcal
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Fat: 42.66g | Prot: 58.11g | Carbs: 169.36g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tempe Goreng, Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kacang Rebus. Snacks/Other: Beng-Beng Beng-Beng Drink, Puding Vanila, Pastel, Tahu Bakso, Pisang Goreng. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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