Weigh In record (no journal entry) for 27 April 2015
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75 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.58g | Prot: 89.72g | Carbs: 111.22g.
Breakfast: Aynes Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Lunch: Eti Form Mısır ve Pirinç Patlağı (67g), Danone Activia Kahvaltı Zamanı Çilekli. Dinner: Pilav (Pirinç/Sade), Tavuk Sote. Snacks/Other: Çilek, Alman Pastası. more...
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Gaining 0.6 kg a Week
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Lophygma's Weight History
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