Weigh In record (no journal entry) for 14 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2023:
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2125 kcal
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Fat: 63.02g | Prot: 75.67g | Carbs: 161.90g.
Breakfast: Casa de Bolos Cuca de Banana, Sadia Mussarela, Morangos, Molico Leite Desnatado, Hortifruti Pasta Cremosa de Frango, Salame, Ciabatta. Lunch: Tomates, Alface Americana, Bolo de Carne Moída. Dinner: Nhoque, Bolo de Carne Moída. Snacks/Other: Elma Chips Cebolitos, Smirnoff Vodka, Brahma Brahma Chopp. more...
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1826 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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andrewandalsen's Weight History
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