Weigh In record (no journal entry) for 15 December 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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264 kcal
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Fat: 7.53g | Prot: 11.14g | Carbs: 47.42g.
Breakfast: Bio Kul Cherry Yogurt, Buah Anggur, Granola Addict Dark Chocolate Granola. more...
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Losing 3.3 kg a Week
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nanakawai's Weight History
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