Weigh In record (no journal entry) for 15 December 2023
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92.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1451 kcal
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Fat: 107.48g | Prot: 61.14g | Carbs: 55.20g.
Breakfast: Jarrow Formulas MCT Oil, 해맑음 투데이 너트한줌 후르츠, 라투랑겔 엑스트라버진 올리브오일, 야채샐러드 (드레싱없이), 앵커 무염버터, 스크램블드 에그, 아보카도. Lunch: 순대국, 오리로스, Jarrow Formulas MCT Oil. more...
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Losing 0.0 kg a Week
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changbaelee's Weight History
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