Weigh In record (no journal entry) for 15 December 2023
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42.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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450 kcal
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Fat: 8.42g | Prot: 53.00g | Carbs: 43.28g.
Lunch: 地瓜, 雞胸肉, 紅蘿蔔, 全聯 甜椒(紅皮), 全聯 青椒, 四季豆, 金針菇, 香菇, Costco 玉米筍, 小白菜, 菠菜, 青江菜. Snacks/Other: 雞蛋, 地瓜. more...
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Losing 2.8 kg a Week
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vsjxvsju's Weight History
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