Weigh In record (no journal entry) for 15 December 2023
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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663 kcal
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Fat: 23.32g | Prot: 19.66g | Carbs: 98.43g.
Breakfast: Изюм, Семенишна Масло Сливочное, Хлеб Цельнозерновой, Геркулес Овсяные Хлопья, Сыр-Бор Сыр Российский. more...
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Losing 0.5 kg a Week
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nastyanizovskaya's Weight History
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