Weigh In record (no journal entry) for 15 December 2023
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1225 kcal
|
Fat: 47.13g | Prot: 39.10g | Carbs: 164.30g.
Breakfast: Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Goreng Tepung, Sosis Ayam, Maicih Basreng, Rempeyek. Lunch: Astor Mini Astor Wafer Rolls, Indomie Mi Goreng, Nasi Putih, Maicih Basreng, Perkedel Jagung, Tempe Goreng Tepung. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|