Weigh In record (no journal entry) for 15 December 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1225 kcal
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Fat: 47.13g | Prot: 39.10g | Carbs: 164.30g.
Breakfast: Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Goreng Tepung, Sosis Ayam, Maicih Basreng, Rempeyek. Lunch: Astor Mini Astor Wafer Rolls, Indomie Mi Goreng, Nasi Putih, Maicih Basreng, Perkedel Jagung, Tempe Goreng Tepung. more...
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Gaining 0.0 kg a Week
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sefiyana puspitasari's Weight History
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