Weigh In record (no journal entry) for 13 December 2023
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1254 kcal
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Fat: 46.13g | Prot: 80.75g | Carbs: 130.41g.
Lunch: Camil Feijão Carioca Temperado Cozido, Ceratti Linguiça Calabresa Cozida Fatiada, Sadia Filezinho de Frango, Tomates, Alface, Camil Arroz Branco Cozido. Snacks/Other: Visconti Panetone de Chocolate, Bauducco Wafer Triplo Chocolate. more...
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Losing 4.9 kg a Week
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alinebernardes1987's Weight History
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