Weigh In record (no journal entry) for 15 December 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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923 kcal
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Fat: 48.67g | Prot: 39.28g | Carbs: 83.13g.
Breakfast: 오리온 초코송이 (36g), 롯데 빼빼로바, 롯데 구구바, 낙지볶음, 시금치무침, 브로콜리. more...
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Losing 1.1 kg a Week
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