Weigh In record (no journal entry) for 15 December 2023
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83.1 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2012 kcal
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Fat: 69.70g | Prot: 76.97g | Carbs: 273.42g.
Breakfast: Сметана 15%, Азбука Молока Творожная Масса , Сочник. Lunch: Компот, Хлеб, Слата Макароны Отварные с Сосиской. Dinner: Яблоко, Сыр Российский, Хлеб, Свинина Тушеная, Рис Отварной. more...
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Losing 2.8 kg a Week
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maloi_john's Weight History
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