pmsubbotin's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

68.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1272 kcal

Fat: 53.57g | Prot: 161.84g | Carbs: 36.37g. Breakfast: Щи с Говядиной. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной. more...

1190 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 14 Dec 23

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