Weigh In record (no journal entry) for 14 December 2023
|
69.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1583 kcal
|
Fat: 43.57g | Prot: 50.60g | Carbs: 236.62g.
Breakfast: Alpino Alpino Black Top, Café com Açúcar, Margarina, Pão Integral. Lunch: Cenouras Cozidas, Gym Chef Batata Sauteé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bolo de Cenoura, Coca-Cola Refrigerante (200ml), Artesanal Esfiha Fechada de Carne. Snacks/Other: Carne Moída Refogada, Panco Bisnaguinha, Geladinho de Coco, Nestlé Creme de Leite, Bompreço Pêssego em Calda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila Zimbicki's Weight History
|