Weigh In record (no journal entry) for 14 December 2023
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87.5 kg
Lost so far: 9.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1646 kcal
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Fat: 68.20g | Prot: 67.03g | Carbs: 188.71g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Каша Рисовая на Молоке. Lunch: Брусника Морс, Шаверно Шаверма на Тарелке. Dinner: Куриные Котлеты на Пару, Картофельное Пюре. Snacks/Other: Роллы Филадельфия. more...
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Losing 0.0 kg a Week
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kirasingl's Weight History
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