Weigh In record (no journal entry) for 12 December 2023
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56.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1456 kcal
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Fat: 51.16g | Prot: 105.26g | Carbs: 148.60g.
Breakfast: Лаваш с ветчиной и помидором. Lunch: Biedronka Bułka Grahamka, Жульен пп. Dinner: Basia Maka Pszenna Tortowa , Biedronka Jajka M , Pilos Twaróg Naturalny Półtłusty. Snacks/Other: Мандарины, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Deluxe Mindały W Czekoladzie. more...
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Gaining 0.1 kg a Week
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nastassia_serhiyenka's Weight History
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