Weigh In record (no journal entry) for 14 December 2023
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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925 kcal
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Fat: 30.67g | Prot: 59.93g | Carbs: 109.57g.
Breakfast: Biedronka Jajka M , Biedronka Awokado Hass, Biedronka Bułka Grahamka. Lunch: Кабачок, Сладкий Красный Перец, Чеснок, Морковь, Tao Tao Sos Sojowy, House of Asia Makaron Soba, Kujawski Olej, Wedliniarnia Filet Z Piersi Kurczaka. Snacks/Other: Piątnica Skyr Waniliowy, Deluxe Mindały W Czekoladzie. more...
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Losing 1.4 kg a Week
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nastassia_serhiyenka's Weight History
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