Weigh In record (no journal entry) for 14 December 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1158 kcal
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Fat: 40.33g | Prot: 22.52g | Carbs: 149.28g.
Breakfast: Crackers , Celery, Cheese Flavor Corn Puffs or Twists , Coffee (Instant) , Coffee (Brewed From Grounds) , Papayas. Lunch: Cheese Flavor Corn Puffs or Twists, Baby Carrots . Dinner: Regular Beer , Stir Fried Noodles with Vegetables. more...
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Losing 1.4 kg a Week
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