Weigh In record (no journal entry) for 14 December 2023
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1186 kcal
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Fat: 45.94g | Prot: 53.03g | Carbs: 147.03g.
Dinner: Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Delfi Take It, Aice Mochi Vanila, Ultra Milk Susu UHT Low Fat, Buah Anggur, Jeruk. more...
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Gaining 0.5 kg a Week
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