|
4 days on vacation in Turkey no calories counting, no weighing food + alcohol. Hope all it will gone soon
|
85.9 kg
Lost so far: 13.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
735 kcal
|
Fat: 22.29g | Prot: 37.66g | Carbs: 96.81g.
Lunch: Квашеная Капуста, Worldwide Foods Egg Fried Rice, Tesco Medium Eggs, Lidl Cooked Beetroot. Dinner: Tesco Medium Eggs, Worldwide Foods Egg Fried Rice, Lidl Cooked Beetroot, Квашеная Капуста. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|