Weigh In record (no journal entry) for 14 December 2023
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46.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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883 kcal
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Fat: 25.02g | Prot: 80.33g | Carbs: 79.71g.
Breakfast: Ломті Хлібці (Цибуля І Овочі), Салат, Тофу #09, Heinz Zero, Veln Профитроли с Сырным Кремом со Вкусом Кокоса , Mandel Milch, Herbalife High Protein Iced Coffee. Lunch: Nestle Fitness Злаковый Батончик, Звени Гора Творог Розсипчастий, Радимо Йогурт 2%, Green Life Карамель Кокосова. Dinner: Sporter Zero One Tiramisu, Фрутим Пастила, Veln Профитроли с Сырным Кремом со Вкусом Кокоса. Snacks/Other: Sparkling Water, Jeremy Льодяник без Цукру. more...
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Gaining 2.8 kg a Week
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nastiasdk's Weight History
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