Weigh In record (no journal entry) for 14 December 2023
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2313 kcal
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Fat: 119.21g | Prot: 123.71g | Carbs: 181.87g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Aknaz Krem Peynir, Kızarmış Yumurta. Lunch: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Aknaz Krem Peynir, Soğanlar, Yeşil Biber, Domatesler, Kızarmış Yumurta. Dinner: Ketçap, Mayonez, Ekmecik Kepekli Ekmek, Et. more...
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Losing 2.8 kg a Week
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bahadir bozat's Weight History
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