Weigh In record (no journal entry) for 14 December 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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25284 kcal
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Fat: 614.57g | Prot: 1615.65g | Carbs: 3217.44g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Oeuf (Entier). Lunch: Blanc de Poulet, Chou Chinois (Bok-Choï, Pak-Choi), Bio Village Boulgour. Dinner: Blanc de Poulet, Chou Chinois (Bok-Choï, Pak-Choi), Boulgour (Cuit). Snacks/Other: Prozis Protein Granola, Noix de Cajou Grillées Non Salées, Yaourt Nature, Prozis Protein Peanut & White Chocolate Bar. more...
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Losing 1.8 kg a Week
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timwongchiman92's Weight History
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