Weigh In record (no journal entry) for 14 December 2023
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79.3 kg
Lost so far: 21.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1628 kcal
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Fat: 32.70g | Prot: 60.09g | Carbs: 249.77g.
Breakfast: Carozzi Salsa Toscana Bolognesa, Carozzi Tortellini Queso, McKay Galletas de Limón , Corona Corona Extra, Savory Lollypop Naranja. Lunch: Watt's Néctar Durazno Light, Ariztía Carne Molida de Pavo, Tucapel Arroz Integral Grado 1. Dinner: Gourmet Cacao Amargo , Surlat Leche Semidescremada sin Lactosa. more...
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Losing 2.8 kg a Week
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Ironic Helvetica's Weight History
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