Weigh In record (no journal entry) for 14 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3000 kcal
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Fat: 65.31g | Prot: 185.26g | Carbs: 428.02g.
Breakfast: Bodybuilders Iso Protein, Banana Nanica, Maçã, Naturovos Ovo Caipira, Naturale Aveia em Flocos Finos, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders Iso Protein, Naturale Aveia em Flocos Finos, Qualitá Ovo Caipira. more...
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Losing 2.3 kg a Week
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Leaozoka's Weight History
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