Weigh In record (no journal entry) for 14 December 2023
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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761 kcal
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Fat: 24.17g | Prot: 31.69g | Carbs: 106.44g.
Breakfast: Nescafe Classic, Nanas, Mangga. Lunch: Omelet Mie, ABC Saus Sambal , Nasi Putih, Tahu Kukus, Sawi Putih. Dinner: Garuda Rosta Kacang Panggang Rasa Pedas, Mayora Kalpa. more...
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Gaining 0.2 kg a Week
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hanifahlika97's Weight History
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