Weigh In record (no journal entry) for 14 December 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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919 kcal
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Fat: 36.29g | Prot: 60.43g | Carbs: 98.82g.
Breakfast: Coffee Like Латте (400мл), Перекресток Мандарины, Перекресток Киви Голд, Савушкин Продукт Teos Йогурт Греческий 2%, Село Зелёное Творог 5%. Lunch: RED Молочный Шоколад без Добавления Сахара. more...
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Gaining 2.1 kg a Week
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Okozaoko82's Weight History
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