Weigh In record (no journal entry) for 14 December 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1468 kcal
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Fat: 50.54g | Prot: 47.90g | Carbs: 199.78g.
Breakfast: Myprotein Proteine Vegan Blend, Coop Cioccolato Fondente Extra 72%, Sunny Via Sciroppo d'agave, Pancake. Lunch: Io Veg Grattì, Funghi Champignon, Mutti Passata Mutti (Ale), Barilla Spaghetti Integrale. Dinner: Sunny Via Sciroppo d'agave, Coop Cioccolato Fondente Extra 72%, Pancake, Olio Extra Vergine di Oliva, Pad Thai. Snacks/Other: Melinda Mela. more...
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1717 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.2 kg a Week
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Alice.L 🌱❤️'s Weight History
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