Weigh In record (no journal entry) for 13 December 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1469 kcal
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Fat: 74.43g | Prot: 93.73g | Carbs: 106.69g.
Breakfast: Go On Nutrition Protein 33% Premium Whey Bar, Белая Мука, Майонез, Яйцо, Жареная или Запеченная Куриная Грудка. Lunch: Casademont Хамон Серрано, Violife Сыр Оригинальный Веганский, Банан, Chleb Z Pełnego Ziarna. Dinner: Мёд, Кешью, Фундук. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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