Weigh In record (no journal entry) for 14 December 2023
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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586 kcal
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Fat: 9.73g | Prot: 18.16g | Carbs: 115.90g.
Breakfast: Yeşil Elma, Beyaz Leblebi. Dinner: Pişmiş Bamya, Muz, Danone Activia Orman Meyveli, Fırında Patates, Nestle Nesfit Granola. more...
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Gaining 0.8 kg a Week
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