Weigh In record (no journal entry) for 14 December 2023
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1264 kcal
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Fat: 24.33g | Prot: 61.51g | Carbs: 194.84g.
Lunch: Essiggurken, Wholey Cinna Rollies, Wholey Chillo Pillows, Alpro Vanille, Beste Ernte Broccoli TK. Dinner: Kohlrabi, Zwiebeln, DM Bio Rote Linsen, Weißer Reis (Langkorn). Snacks/Other: Jimmy's Popcorn Sweet Chili Bbq, DM Protein Linsen Chips. more...
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Losing 3.5 kg a Week
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die.Soph's Weight History
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