Weigh In record (no journal entry) for 14 December 2023
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68.5 kg
Lost so far: 28.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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996 kcal
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Fat: 71.61g | Prot: 61.99g | Carbs: 24.39g.
Breakfast: Kopenhagen Chocolate 70% Cacau Sabor Menta, Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas , Regina Creme de Ricota , Lugen Semente de Chia, Ovo, Sésamo Real Gergelim Mix. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Carne de Porco Assada, Ovo Cozido, Scala Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 2.8 kg a Week
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analuisamaia's Weight History
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