Weigh In record (no journal entry) for 14 December 2023
|
42.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
650 kcal
|
Fat: 8.22g | Prot: 19.40g | Carbs: 128.69g.
Breakfast: Muskmelon, Instant Coffee Presweetened (Powdered Mix). Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Hommade Dal Yellow, Kothimbir Vadi, White Rice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Momos999's Weight History
|