Weigh In record (no journal entry) for 13 December 2023
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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747 kcal
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Fat: 23.77g | Prot: 32.68g | Carbs: 100.53g.
Breakfast: Tortita de Avena, Arándanos, Kiwi. Lunch: Hacendado Filetes de Caballa del Sur en Tomate, Yuca Cocida (Yuca Blanca), Hacendado Queso Queijo, Hacendado Tomate Pera, Cebollas, Apio, Hacendado Ensalada Gourmet Lavada. more...
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steady weight
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@salvaje088's Weight History
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