Weigh In record (no journal entry) for 13 December 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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388 kcal
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Fat: 14.76g | Prot: 5.88g | Carbs: 52.45g.
Breakfast: Семья Довольна Мёд, VEGANNOVA Кокосовые Сливки Сухие, Голден Яблоко , Житница Здоровья Гхи Масло Топлёное, Киви, Ясно Солнышко Хлопья Овсяные Геркулес. more...
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Losing 2.1 kg a Week
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kamenskayaksy's Weight History
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