Weigh In record (no journal entry) for 14 December 2023
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43.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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697 kcal
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Fat: 24.76g | Prot: 26.85g | Carbs: 94.56g.
Lunch: ЯНТА Кетчуп Шашлычный, Котлета Домашняя, Макароны Отварные, Мандарины. Dinner: Tuc Крекер, Мандарины, Груша. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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ДадзайОсаму's Weight History
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