Weigh In record (no journal entry) for 14 December 2023
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48.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1958 kcal
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Fat: 103.22g | Prot: 137.80g | Carbs: 109.82g.
Breakfast: Banha de Porco, Camponesa Leite em Pó Integral, Ovos Cascavel Ovo Branco - Grande, Sal, Quatá Queijo de Coalho, Goiaba, Café Descafeinado. Lunch: Salsa, Sal, Banha de Porco, Quiabo, Repolho Verde, Paprica, Pimenta Preta, Beringela, Verdão Alimentos Acerola, Favorito Filezinho de Peito Sassami. Dinner: Hortifruti Seriguela, Frango Dourado Fígado de Frango, Quiabo, Repolho Verde, Paprica, Pimenta Preta, Salsa, Sal, Banha de Porco. Snacks/Other: Hortifruti Banana Pão, Sabor & Vida Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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